You get two tender steaks in one with the T-bone, which is quite the treat for any steak lover. T-bones packs a lot of flavors from marbling. It stays nice and juicy when flash cooked over dry heat, broiling or grilling. To ensure it remains tender, take the meat out of the refrigerator about 30 minutes before broiling. Then adjust the rack in your oven so that when your steak is in the broiler pan, it sits 3 to 4 inches from the heat source. Season it and place on the broiler pan and then into the oven. How long you broil your steak depends on the thickness of the cut. We recommends 15 to 20 minutes total cooking time for a 1-inch thick steaks and cook it until it reaches an internal temperature of 145 degrees Fahrenheit.