This sweet, creamy marmalade is not only lip-smacking but packed with many health benefits. It contains antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid and methyl gallate. All these properties protect our body against breast cancer, colon cancer, prostate cancer and leukemia. More so, it contain high level of vitamin C, fiber and pectin making it a perfect fruit that helps in controlling high cholesterol level. Use as a sweet condiment for toast, biscuits, scones, croissants, and other baked goods. It can also be a sweet, fruity addition to cakes or in savory applications as a glaze for meats or vegetables.